For office people, University of Illinois at Urbana-Champaign researchers determined that sitting at our desks and looking at our computer screens all day deplete our "attentional resources." The result is that our brains stop registering surroundings and tasks because there is no stimulus. However, stepping away and going on a walk provides different sights, sounds, and feelings that re-energize the brain. When we return to our desks, what we see and experience feels new again, so attention and productivity increase.
Science has proved how walking enriches life in all possible manners. And I have proved myself too.  I have taken different time for walking for purposeful cause. Nearly 100 km at the seaside for 17 hours, getting into the forest for 25 km under minus 7 degrees and always these adventures turned into post and some more.  I say, walking is one of the goal reaching process. It involves focus, creative and productive solutions.
When you step outside, you give yourself over, you need to literally get out of the box. Nilofer Merchant
At one of the Walking summit’s the Business leaders expressed the idea, that future belongs to walking conferences, because it raises momentum.

Spain in Europe known as a land of walkers where Camino de Santiago - The pilgrimage route is maintained. It brings people from the all the World to meet and greet their inner self during the journey. Maybe next and bigger one might be the Wall of China. My mate, follows the borders along of Lithuania for 1000 km during the winter, because it’s easier, more concentrated and targeted trail. When your mind is fresh your steps are wiser.

It’s a hard core, let’s slow down and get back to basics.

Walk the talk is the living proof of taking action includes several phases that walking intervenes in our behavior and impacts the state we are after.
Creativity increases by 60%
Stanford study found that walking indoors or outdoors similarly boosted creative inspiration. A person walking indoors – on a treadmill in a room facing a blank wall – or walking outdoors in the fresh air produced twice as many creative responses compared to a person sitting down, one of the experiments found.
Walking is a form of exercising. Some putting on the headset and heading to. But wait, slow down.
Reaching goals when your head is open without disruption raises the level ofproductivity.  When you are working in a corporate world and involved in it’s life crossing the building or room, there is always something in your head. Usually thought is somewhere: how to solve one or another problem of the current state. And the answer usually comes, because you have changed the seat. Some companies use open space seats, it helps to boost creativity.
Productivity raises by 30% (a research from the company)
In my last work at the multinational corporation we had a Health week with the bike in certain location and it was a part of competition between other international companies was running. It was about achievement and involvement of employees stand up, sit on the bike and roll the pedals. It showed motivation, relaxation and energy back.
Recently Forbes discussed a new study that found working at treadmill desks boosts job performance. Rather than exhausting workers with too much activity, working at a treadmill desk at a slow two miles per hour increased theirproductivity and performance on the job. It is important to note that workers needed a time to get into the new routine and get used to using the treadmill, but after four to six months, the observable improvements were consistent and striking.
Researchers have, in fact, reported that children with ADHD (Attention deficit hyperactivity disorder) seem to focus better after being outdoors. A study published in 2008 found that children with ADHD scored higher on a test of concentration after a walk through a park than after a walk through a residential neighborhood or downtown area. Other ADHDstudies have also suggested that outdoor exercise could have positive effects on the condition. Truth be told, this research has been done in children, so it’s a stretch to say it applies to adults, even those who have an ADHD diagnosis.
Stress management
A study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously. Studies in Japan showed even better effects when walking in a park or forest. Doctors in Japan are beginning to prescribe walks in the woods to help the mental health of overloaded urbanites. There's even a totally adorable word for it, shinrin-yoku, which translates as "forest bathing."
From stress your perspective turns into vision. "All truly great thoughts are conceived while walking,” said philosopher Friedrich Nietzsche. 
In 2010 the English scientists reported results from a meta-analysis of their own studies that showed just five minutes of green exercise resulted in improvements in self-esteem and mood. Walking boosts endorphins responsible for happiness.
The study's co-author Professor Nikolaus Troje, of the Canadian Institute for Advanced Research, has shown in past research that depressed people move very differently than happy people. Just watch how a poor posture can make you depressed, angry and can even kill your libido, according to a study.
Better sleeping
According to the National Sleep Foundation, experts say that walking may boost levels of the feel-good hormone serotonin, which relaxes you. Or, the rise in body temperature brought on by walking may signal the brain to lower your temperature later, which promotes sleep.
How bad your day is a walk can find a creative solution.
Research today shows that when you’re resting, an entirely different part of your brain is at work than when you’re focused on your own work. This is called the default mode network and its processes allow us to think more creatively and to reflect on our understanding of ourselves, the world and humanity.

So, when you really need to get something done, get away from your computer and your conference room, and go for a long walk. It’s not a luxury. It’s work.
Source: Dan Pallotta  

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